Low Carb Baked Goods
We plan to have low carb, sugar free, and gluten free goodies at the Bartlesville Farmers Market again this year. We use a low carb baking mix made with almond …
Hormones, Estrogen, Progesterone, & Nutrition Part 2
Last time we talked about the roles hormones play in our design as human beings. You can read part one here if you missed it or need a refresher. It’s …
Cool & Slimming Peanut Butter & Jelly Smoothie
I confess, I’ve been indulging in this alot since the weather has finally turned warm and stayed there. It’s become my favorite lunch lately, but I’ve also made smaller amounts …
Product Plug: Lemon Squeezer
I’m tellin’ ya, you need one of these! I had the old style hand lemon juicers where you twist your hand off to get juice out. Boy, that was tiresome …
Some of Our Fave THM Recipes
Been going through the JsCrossing Pinterest boards lately to find new ideas for supper. Actually, old ideas that I’ve forgotten about. Re-“new” inspiration, I guess. Lol. Some of these are …
Fried Banana Custard
This recipe was sparked from Briana (Thomas) Burkholder’s Necessary Food Cookbook. (I looovee both her cookbooks, btw). Her original recipe had some other ingredients, so this is just plain Jane …
Cranberry Wassail Holiday Recipe
There’s an awesome cranberry wassail recipe I wanted to share. This was a huge hit at last year’s holiday gatherings. Take a one pound bag of cranberries, three cinnamon sticks, …
Homemade Peanut Butter to Burn the House Down!
Peanut butter! I’ve made a lot of homemade things in my life, but up til recently peanut butter had never been one of them. But, peanut butter and Trim Healthy …
God’s Take on Health Food
Does God want us to eat healthy? I’ve been asking the Lord off and on about that question for a while now. I’ll be honest. I first asked the question …
Goodbye, Stevia; You Were a Good Friend, But it’s Over
***edited to add that I now just buy a green bag of Whole Earth Erythritol from the sugar aisle at Walmart and add 3 scoops of this monkfruit from Amazon. …
Lifestyle Shift: Trim Healthy Mama
THM. I’ve been using those letters a lot lately. They stand for Trim Healthy Mama. ..And I’m sold. Not as some sort of fad diet, but as a lifestyle shift …
The Risk of Healthy Eating
So much of what we eat is socially dependent. We eat at this or that restaurant cuz the television makes it look so awesome. Or we even just see someone …
Sourdough- Back from the Baking Dead
Mmm! These sourdough crackers are addicting. Especially the black pepper ones! Smack my hand, please! ? When I went gluten free a couple years ago now, I discovered the yummy …
Our Bodies Can Learn to Crave Healthy Food
Veggie tray for lunch today with a(n unseen) bowl of chili on the side (cuz it’s cold and blustery -shiver). Jicama (hee-cuh-muh) is pretty awesomely tasty and packed with good …