Proverbs and Health, What if?
A while back, I was reading thru the book of Proverbs and sharing some of those verses on FB. It’s amazing how much God speaks about health and our physical …
Homemade Peanut Butter to Burn the House Down!
Peanut butter! I’ve made a lot of homemade things in my life, but up til recently peanut butter had never been one of them. But, peanut butter and Trim Healthy …
Incontinence + Exercise, What You May Need to Know
Ok. So. This might be a little TMI (too much info) for some of you. Up close and (maybe too) personal. But, here we go. One of the things I’ve …
Is Your Soap Really Soap?
Is the soap you’re using really soap? I was walking through the soap aisle at Walmart the other day. I was there to get shampoo and hand soap for a …
God’s Take on Health Food
Does God want us to eat healthy? I’ve been asking the Lord off and on about that question for a while now. I’ll be honest. I first asked the question …
Softening our Hearts by Loosening our Control
Not long ago my kids were having struggles with their kid. The topic was homeschooling. He wouldn’t do what he was supposed to do. They saw the problem wasn’t school, …
My Bursitis and our Headache Pillows
Headache Pillows – I’ve always liked our headache pillows as a means to relax and de-stress, but recently had the opportunity (unfortunately) to use them as a cold pack and …
Sweet Orange Essential Oil
Ok, so oranges aren’t technically herbs, but since the oil is used medicinally, we’ll treat it as such. I’m a great believer in learning to use simple, every day oils …
Emotions, Who’s Ruling?
When I had my stroke, I kept telling the physical therapy people that I felt like I was tipping over. I wasn’t really. But it felt like it. The muscles …
Essential Oil Usage Guide and FAQ
Essential Oil Usage Guide This is a brief summary of each oil we carry, what it can do, and how to best utilize it. It is not intended to be an …
Herb Friends: Patchouli
Not long ago, I was in the local Dollar General, and the clerk practically accosted me, wanting to know if I was wearing Patchouli scent. She loved it. I did …
Assembling an Herbal Arsenal
Let’s talk a bit about assembling an ‘Herbal Arsenal’. An arsenal includes those weapons you have on hand when an enemy attacks. The enemy in this case might be illness, …
Embracing the “E” (of Trim Healthy Mama)
I’ve been on the Trim Healthy Mama plan for just shy of 6 months now, and have dropped 15-20 lbs and my diabetes*** and blood pressure are coming under control, …
Goodbye, Stevia; You Were a Good Friend, But it’s Over
Let’s talk Stevia. As some of you may remember, I’ve begun the Trim Healthy Mama plan for eating. (If you don’t remember you can read about it here). I’ve been …
Stroke Update …a little smile in my heart…
The end of May marked 2 1/2 years since my stroke. I’ve been thinking for a while that I should write an update, but it’s not even, ya know?? It’s …